Wednesday, April 9, 2014

Blue Light Exposure Potential Weight Loss Boost Mobile Up

Nine out of ten young people who are exposed to blue light phones in the room at night have a sleep disorder , according to a survey in the UK .
The survey also showed that as many as 28 million people in the UK have a duration of not sleeping more than seven hours a day .

Professor Richard Wiseman , who conducted the study , said the findings " quite alarming . "

Of the 2,149 adults surveyed , 78 percent said they check their phone or tablet before bed .

This figure increased in the age group 18 to 24 years , 91 percent of them admitted to turning on the phone in the room at night .
" Blue light suppresses the production of these devices hormone melatonin which induces sleep , so it's important to avoid its use before bedtime , " said Professor Richard Wiseman , from the University of Hertfordshire .

Each person takes a different bed , but adults are generally considered to require a minimum of seven to eight hours each night . (see also: pakan burung kacer)

Adolescents recommended to sleep longer, about nine hours . " The results of ( survey ) is very worrying because less than seven hours of sleep is not recommended , and it can relate to a variety of problems , including an increased risk of weight gain , heart attack , diabetes and cancer , " said Prof . Wiseman .
Last week ophthalmologist said that too often using smart phones can increase the risk of eye damage .


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